The Sunny Side of Life

Here are a few easy ways to beat the winter blues

Wear Yellow: This colour is proven to encourage optimism

Belt out a Happy Tune: Singing usually requires deep breathing and is a common fix for anxiety.

Eat Mashed Pototoes: Comfort food can help you re-connect with the happy childhood memories that can stop a bad mood in it’s track’s.

Drink Some Orange Juice: It is loaded with enough serotonin-boosting folic acid to clear your mind of negative thoughts.

Take a Humor Break: Research suggests that simply anticipating something funny can reduce tension, anger and fatique.

Smile More: Working your muscles into a smile will trigger the release of “fell-good” brain chemicals. Laughter is Contagious: The average adult laughs 17 times a day.